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- Medicine Blog
- December 20, 2024
- 4 views
Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians
New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as signs of greater inflammation. Plant-based meat alternatives are processed foods…
- Medicine Blog
- December 20, 2024
- 7 views
Vitamin D Won’t Prevent Falls, Fractures In Older Adults. Here’s What Will Help
Members of the U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. They note the vitamin…
- Medicine Blog
- December 18, 2024
- 9 views
Health Experts Debunk 6 Popular Myths About Holiday Habits
The holidays can be a time of excess, which can wreak havoc on your health. Maintaining a healthy lifestyle during the holidays is possible. Experts debunk 6 common health myths…
- Medicine Blog
- December 18, 2024
- 9 views
Occasional Wine With Mediterranean Diet May Lower Cardiovascular Disease Risk
New research suggests that low to moderate wine consumption as part of the Mediterranean diet could help lower the risk of heart disease. Experts caution there are health risks associated…
- Medicine Blog
- December 17, 2024
- 10 views
How a Healthy Breakfast Could Lower Your Cardiovascular Disease Risk
In a new study, researchers say what you eat at breakfast is just as important as how much you eat. People who consumed between 20% and 30% of their daily…
- Medicine Blog
- December 17, 2024
- 12 views
Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels
Singer Meghan Trainor says lifting weights has helped her lose weight and gain energy, saying it has “changed her life.” Trainor strength trains three times a week. Experts say lifting…
- Medicine Blog
- December 16, 2024
- 10 views
Getting at Least 5,000 Steps a Day Could Improve Depression, Mood
A new study found that walking 5,000 or more steps daily was linked to fewer depression symptoms. More benefits for mental health were seen when people walked at least 7,500…
- Medicine Blog
- December 14, 2024
- 33 views
Cervical Cancer Screening Includes New Self-Collection Method for HPV Testing
The U.S. Preventive Services Task Force released new draft guidelines for cervical cancer screening, including recommendations for three screening methods. For the first time, the new recommendations also include self-collection…
- Medicine Blog
- December 14, 2024
- 10 views
‘Holding Space’ Is More Than a Viral Meme, It’s a Healthy Practice. Here’s Why
During press for “Wicked,” a journalist created a moment that spawned memes. She spoke of “holding space” for Cynthia Erivo’s performance of “Defying Gravity.” Experts say “holding space” means being…
- Medicine Blog
- December 13, 2024
- 11 views
Colon Cancer Is Driven by Inflammation, Poor Diet — Here’s What to Eat Instead
A new study found higher levels of inflammation in colorectal cancer tumors, suppressing the body’s ability to fight the disease. Researchers note the typical Western diet is a driver of…
